Training
Periodization & Optimization for Rugby Teams and Players
Plans for Long Term Success
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book Periodization in Rugby...
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Periodization in Rugby
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Welcome to the Periodization in Rugby
(PiR) website, designed to provide additional resources and direct services
to the training periodization knowledge developed in the book by Tudor Bompa and Frederick Claro.
On this website, you will be able to find some articles
to complement the book. They will help you develop better plans for yourself as a player or for your team
as a coach.
This PiR website was also designed to provide our audience
with the chance to learn more about
general sport periodization. You can also choose to invest in a customized
individual plan for players or as a coach a plan for your team.
Contact Frederick Claro at PiR to get started on
the best plan your team deserves to reach the next step up. In these pages
we unveil all options available for you to become a better player on a
better team. We offer you the chance to reach with the best customized plan
and achieve prime conditioning level on a systematic and
sport science proven pathway.
The Periodization in Rugby book can be purchased through the Amazon network or the publisher's website. Please follow the links provided on this website to facilitate your search and purchase.
If you have any
questions or comments, please contact us.
Thank you for visiting us and we hope you enjoy our book and website!
All rugby action pictures on this website (and the book) are courtesy of the Manawatu RFU New Zealand