Training Optimization for Rugby Teams and Players
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Rugby Training, Periodization and Game Analysis Articles

 
     The following current articles written by co-author Frederick Claro through the last few years are a good start up for a better periodization and ergogenesis understanding of the game of rugby. All these topics are discussed in much more in-depth detail in the book Periodization in Rugby, the first ever written analysis made on the subject of periodizing rugby training. Although the concepts are known to most High Performance Coaches, the information remains poorly relayed to grassroots and amateur rugby levels. The intent of the authors was to bridge this gap and bring a scientifically proven sport training systematic approach to all interested parties from amateur to professionnal players and teams.
     All articles presented herein and the book are written using simple language to bring sometimes complex concepts to the light of simplicity. This has been written for players and coaches, and  not for university professors, to ensure the messages are understood and are well-assimilated.

 

Articles by Frederick Claro

 

     2006
     
     -Sport and Rugby Training Periodization: general and adapted concept
      -Endurance for Rugby
       -Reflection on the 2006 Tri-Nations
      -Aerobic Endurance Training for Rugby
       -Anaerobic Training for Rugby
    
     2007
    
    -A 2007 Six Nations View
    -Strength and Power Training for Rugby
     -Super 14 2007 Analysis for Better RWC understanding

2008
   
      -Speed Training for Rugby
     -From Young Athlete to High Performance Rugby Player

 

If you would have any questions or any comments to share after the reading of these articles and/or the book, please feel free to contact us at Periodization in Rugby (PiR). All mails will be redirected to the authors for answering.

 

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All rugby action photos on this website (and the book) are courtesy of the Manawatu RFU New Zealand