Training Optimization for Rugby Teams and Players
Plans for Long Term Success
 

 

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Player Basic Plan

 
     This plan will be designed and completely customized for the amateur rugby player who wishes to train with a purpose and commitment to his/her own year to year development in all biomotor abilities required to become a very good rugby player.
     Upon receiving some essential personal data about the training background of each individual, a customized plan will be established to optimize results through periodized training. The following abilities will be shaped and developed throughout the plan and training process:
     1-Aerobic Endurance
     2-Anaerobic Endurance
     3-Strength and Maximum Strength (MxS)
     4-Power and Power Endurance (P and PE)
     5-Speed
     6-Agility
     7-Nutrition

 
     This plan will be discussed with the individual and fully explained as part of the plan's package, but this basic formula will not allow for follow up and evaluation / discussion of results as the player implement it. To get full feedback and unlimited access to expertise throughout the training plan's implementation, please refer to the Player Platinum Plan (PPP).

 

Player Basic Plan Price: 280 Euros

 

Please e-mail for personal plan inquiries

 
 

 

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All rugby action pictures on this website (and the book) are courtesy of the Manawatu RFU New Zealand