Training Optimization for Rugby Teams and Players
Plans for Long Term Success
 

 

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Periodization in Rugby
Player Training Plans

 
     The proposed player training plans will be designed to help players to improve their performance through a systematic approach which will still leave leeway for time and budget considerations. These plans will provide the training expertise to improve your general biomotor abilities as an athlete and more specifically as a rugby player. The specificity part will be geared towards your position specificity and your personal fitness goals and  achievements.
     Moreover, the plans are customized to accommodate all budgets. We offer two levels of development plans: the Basic Plan and the Platinum Plan. The difference between the two options is not in the plan per se, but in the personalized follow ups with the plan's applications.
     Please click on the links below for more details...

 

Player Basic Plan      Player Platinum Plan
 

 

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All rugby action pictures on this website (and the book) are courtesy of the Manawatu RFU New Zealand