Training Optimization for Rugby Teams and Players
Plans for Long Term Success
 

 

To purchase the book Periodization in Rugby...
Please click on the cover!


 

Periodization in Rugby

 

Home   Periodization   Authors   The Book   Resources   Periodization Plans   Links   News   Seminars

 

Player Platinum Plan

 
     As for the Basic Player's Plan, this Player Platinum Plan will be designed and completely customized for the amateur rugby player who wishes to train with a purpose and commitment to his/her own year to year development in all biomotor abilities required to become a very good rugby player.
     Upon receiving some essential personal data about the training background of each individual, a customized plan will be established to optimize results through periodized training. The following abilities will be shaped and developed throughout the plan and training process:
     1-Aerobic Endurance
     2-Anaerobic Endurance
     3-Strength and Maximum Strength (MxS)
     4-Power and Power Endurance (P and PE)
     5-Speed
     6-Agility
     7-Nutrition

 
     The Player Platinum Plan also gives the opportunity for the player to actually discuss his/her results and feelings at any stage during the plan's development. Discussion and feedback will be scheduled on weekly fixed dates or at the player's entire convenience. The expertise offered through this incentive is invaluable to assess and readjust the training scheme where and when the need arises. The feedback will concentrate on the preparatory and competition phases of the plan and will designed accordingly.
     The Player Platinum Plan is an ideal opportunity for any committed amateur player to enroll in a process which will potentially lead year after year to high performance level.

 
     For the professional players, a Player Platinum Plus Plan will add evaluation, assessment and communication for a full year, compared to the Player Platinum Plan of 6 months continuous feedback and interaction. This plan will carry on through the transition phase of the next season and logically lead to the plan for the following season. Amateur level players can upgrade from Player Platinum to Player Platinum Plus Plan carrying on the following year.

 

Player Platinum Plans Prices

 

Player Platinum Plan: Periodized Plan + 6 months unlimited coach feedback: 280 Euros + 150 Euros per month
Upgrade to Player Platinum Plus Plan: Periodized Plan + 12 months unlimited coach feedback: 280 Euros + 135 Euros per month
Professional Player Platinum Plus: Periodized Plan + 12 months unlimited coach feedback: 600 Euros + 135 Euros per month

Continuous Training Incentive:
5% Discount on the second consecutive year plan
10% Discount thereafter

 

Home

 

info@periodizationinrugby.com

 

All rugby action pictures on this website (and the book) are courtesy of the Manawatu RFU New Zealand