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Training
Optimization for Rugby Teams and Players
Plans for Long Term Success |
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To purchase the
book Periodization in Rugby...
Please click on the cover! |
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Periodization in Rugby |
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Seminars |
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Team Basic
Plan |
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This plan will be designed to develop players biomotors, technical,
tactical, and nutritional abilities to fit best into a collective scheme
within a team environment.
The team plan will provide training development in the following areas based
on the three phases approach. These abilities will be discussed and included
in the plan for individual and collective development:
1-Aerobic Endurance
2-Anaerobic Endurance
3-Strength and Maximum Strength (MxS)
4-Power and Power Endurance (P and PE)
5-Speed
6-Agility
7-Nutrition
8-Technical
9-Tactical |
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The plan will be discussed and designed with the data input provided by the
coaching and conditioning staff of the team and devised in accordance to its
goals and objectives. The basic plan does not include feedback during the
plan's implementation, an upgrade to the
Team Platinum Plan is always a possibility to get all necessary
assessment and potential readjustment of the plan. Please contact us for
more details. |
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Basic Team
Plan Price: 400 Euros |
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info@periodizationinrugby.com |
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All
rugby action pictures on this website (and the book) are courtesy of the Manawatu RFU New
Zealand |
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