Training Optimization for Rugby Teams and Players
Plans for Long Term Success
 

 

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Periodization in Rugby
Team Training Plan

 
     The proposed team training plans will be designed to help teams to improve their performance through a systematic approach which will still leave leeway for time and budget considerations. These plans will provide the training expertise to improve the general biomotor abilities of all members and more specifically enhance performance as a rugby team. The specificity part will be geared towards  personal and collective fitness goals and  achievements.
     Moreover, the plans are customized to accommodate any budgets from amateur to high performance, professional levels. We offer two levels of development plans: the Basic Plan and the Platinum Plan. The difference between the two options is not in the plan per se, but in the personalized follow ups with the plan's applications.
     Please click on the links below for more details...

 

Team Basic Plan     Team Platinum Plan
 

 

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All rugby action pictures on this website (and the book) are courtesy of the Manawatu RFU New Zealand